My daughter was super excited to receive the Skiz Star-Kick Solo Soccer Trainer for Christmas. She found is really easy to velcro the belt around her waist and velcro the ball into the holder. The elastic between the ball and belt is the perfect length for her to kick the ball and have it return to her. One of the biggest benefits of owning the soccer trainer if not needing someone else to practice your soccer skills with - perfect for the child and the parent.